Not Your Mother's Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #Momlife, and Finding Strength Amid the Chaos

"But no one told me to expect this..."

So many new moms find themselves saying this phrase in the first hours, days, and weeks postpartum--sometimes even for years! That's where Instagram's wildly popular @mamapsychologists come in. In Not Your Mother's Postpartum Book, Chelsea and Caitlin share what to really expect postpartum--and it's not just the baby blues.

This refreshingly candid resource fills a notable void by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife, including:

• Birth trauma & perinatal mood disorders
• Baby feeding & sleep
• The mental load of motherhood
• Body image struggles
• Mom guilt & burnout
• NICU life
• Intimacy & romance postpartum
• Pregnancy complications & loss
• The balancing act of returning to work
• And more...

Mom life feels hard because it is hard. There is hope, and this book is here to provide it.