4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life

Relieve Endometriosis Symptoms Naturally--A Plan to Help You Heal

Painful periods, fatigue, bloating, brain fog--if you're living with endometriosis, you're not alone. The 4-Week Endometriosis Diet Plan offers a clear, supportive, and science-backed way to calm inflammation and reclaim your energy, focus, and freedom through food.

Written by Katie Edmonds, NTC, a Nutritional Therapy Consultant who has walked this path herself, this book has helped thousands manage endo with practical tools and nourishing meals. Featuring a foreword by women's health pioneer Dr. Aviva Romm, it blends expert insight with heartfelt support.

Inside this transformative guide:

• Structured 28-day meal plan--Designed to balance blood sugar and reduce inflammation using whole, healing foods
• 75 comforting anti-inflammatory recipes--Including Moroccan Turkey Bake, Summer Herbed Carrots, and Mum's Flourless Chocolate Cake
• Symptom tracking & reflection tools--Track your body's response to pinpoint triggers and celebrate wins
• Endo education made clear--Learn how diet affects hormones, pain, digestion, and estrogen metabolism

Whether you're newly diagnosed or years into the journey, this guide empowers you to support your body--one healing meal at a time.

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