Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

• Increases confidence and decreases fear of childbirth
• Taps into deep inner resources for working with pain
• Improves couple communication, connection, and cooperation
• Provides stress-reducing skills for greater joy and wellbeing

Bahamas (Domestic): Standard delivery available for $10.00 or Free on eligible orders.

International: Flat rate of $20.00

United States:

Economy Mail starts at $4.06.

Expedited Mail from $16.00 (0–5 lb) and $22.50 (5.1–10 lb).

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