Awareness Through Movement: Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
Awareness Through Movement: Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
The classic guide on how to maintain a healthy, active body and mind through the Feldenkrais Method.
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The classic guide on how to maintain a healthy, active body and mind through the Feldenkrais Method.