Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic...
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This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help.