Mother's Book of Well-Being: Caring for Yourself So You Can Care for Your Baby

Motherhood is a powerful and sacred experience. It can be exciting, thrilling, frightening, exhausting and rewarding all at the same time. The Mothers Book of Well-Being begins and ends with the premise that the better you can take care of yourself during your babys first year, the better caregiver and mother you can be. From one mother to another, Lisa Groen Braner offers 52 essays, one per week, about different ways mothers can learn to take time for themselves.

Portraying both the reality and the joys of motherhood, The Mothers Book of Well-Being offers spiritual sustenance combined with practical tips to assist new mothers in transcending common feelings of isolation, frustration and uncertainty.