Rooted: Postpartum Herbal Guide and Recipes Grounded In Indigenous, African, and Caribbean Traditions for the modern family

Rooted: Postpartum Herbal Guide & Recipes Grounded in Indigenous, African, and Caribbean Traditions, Designed for the Modern Family is a unique cookbook written by an experienced herbalist, birthworker, and chef. It combines ancestral wisdom with modern practicality to support new mothers during their postpartum journey. Featuring an extensive herbal guide alongside nourishing recipes, it highlights healing plants for recovery, lactation, and emotional well-being. Celebrating globall cultural heritage through comforting, nutrient-rich meals, Rooted bridges tradition and modernity, offering holistic nourishment for the body, mind, and spirit. Perfect for all new families, it provides inclusive, accessible support for the sacred transition into parenthood.